Thank you for being you. Sometimes when we have a wide network of people and many responsibilities that we care about, we forget to look after ourselves. This short audio is only a few minutes of self-care but can give so much back to you in calm, energy, focus and support. Make sure you only …
Thank you for being you. You are lovable, valuable and worthy. Taking a few minutes of your day to support yourself through this guided self-care audio can give you the time you need to feel calm yet energized – revitalized and redirected – more ready for whatever happens in the world around you. Remember, if …
Am I going to start singing “Age of Aquarius”? No. But I am aiming to be a champion of love for you in the next year and beyond. I remember reading “Love is the Killer App” by Tim Sander almost 20 years ago, and his ideas on sharing knowledge, networks and compassion struck a cord …
So, February is the month of lurve… Have you noticed that sometimes the people who are closest to you are sometimes the people who are the most difficult to love? Or maybe you’re just not ‘feeling it’ for yourself – you’re not *this* enough, or too *that* – and it doesn’t feel like it’s working …
You’re an adult. When on earth do you have times to play games? You need to keep your nose to the grindstone and keep at it… and what’s love got to do with it? Stuart Brown, MD, in his book Play likens play to oxygen, “…it’s all around us, yet goes mostly unnoticed or unappreciated …
While I love my work, I know that many people have a more tenuous relationships with their job. It might be certain aspects of the job, that there is a lot of ‘have to’ instead of ‘want to’ work, or it may be issues with management, colleagues or employees. So what do you do about …
Words flow in and out of fashion. One of the more popular right now is the word and concept of ‘tribe’. You may hear it associated with groups that align with or cut across cultural or societal categories. The identity of a ‘tribe’ may come from a long tradition, or be found in a company …
For the last week the words attributed to George Herbert, 17th century poet, have been swirling around in my head. “Living well is the best revenge” just didn’t seem to sit with me. Knowing the subconscious mind takes concepts literally, I didn’t want the revenge idea to withdraw from the idea of experiencing or even …
“The course of true love never did run smooth” William Shakespeare (A Midsummer Night’s Dream) While fairy tales often end in ‘and they lived happily ever after’, most of us have experienced the ups and downs of love. So how can we look at our ‘once upon a time’ lives when we haven’t met our Prince …
At the end of January we are going to experience an interesting lunar event. Not only will it be a Blue Moon (the second full moon of a month) but also a Blood Moon (when the moon, in total eclipse, appears reddish). This is also known as a Blue Blood Moon. So I connected the …