6 Minutes of Calm (during the Covid19 Pandemic)

You know there is a lot going on and much of it seems out of your control. It’s stressful. It’s scary. Here are 6 minutes you can give yourself to feel more calm and better, with some simple tips to help you keep yourself safer and healthier. (You can also download it directly to your device here!)

And if you’d like more specific support on making it easier to social distance, wash hands thoroughly, keep your hands away from your face, include healthy habits in your ‘revised’ day, and feel less stressed about the natural anxiety of the pandemic, you can buy the album here