Subscribe to our newsletter to discover inspiration for your powerful subconscious mind and life. Free!  BONUS: Sign up now to receive your ebook copy of "5 Valuable Mind Rules for the Road of Life"

We respect your email privacy

Gently… Morning “Alarms” for iPhone and Android

I’ve made a few recordings for you ranging from 12 to 29 seconds long – they are perfect as an alternative to harsh sounds and tunes in the morning with a little positive suggestion to get you started.

Each recording’s content is written below and there’s both an iPhone and Android version. Instructions on how to install them are below  the list of files. Please note that these instructions have worked on several ‘test’ phone but may be different on other versions. I appreciate your patience for my technical limitations. Enjoy (and let me know how you like them)!

Every day getting Better and Better…
“Gently, gently, gently… Every day in every way, you are getting better and better(repeated 3 times).”
Android version (mp3): Every Day Better & Better
iPhone version (m4r): gently_better_everyday

Getting Better at Waking Up…
“Gently, gently, gently… As you awaken easily, you are rested and ready to make this a great day (repeated 3 times). Enjoy.”
Android version (mp3): Rested and Ready
iPhone version (m4r): gently_rested_for_a_great_day

Safer Morning Commute…
“Gently, gently, gently… You are alert, safe and aware as you commute to work this morning (repeated 3 times). Enjoy.”
Android version (mp3): Safe Morning Commute
iPhone version (m4r): gently_alert_commuting

Open to Wonderful Things…
“Gently, gently, gently… you become curious about what wonderful things will happen today (repeated 3 times). Enjoy.”
Android version (mp3): Curious to the Wonders
iPhone version (m4r): gently_curious_wonderful_things

Grace Under Pressure…
“Gently, gently, gently… Today you move easily through your day with grace, resilience and calm (repeated 3 times). Enjoy.”
Android version (mp3): Grace, Resilience and Calm
iPhone version (m4r): gently_move_graceresiliencecalm

How to install Gently Alarms to your iPhone (If you find another or faster way to do it, please let me know)

1. Download the m4r to your computer by clicking on the link (it should force the download)
2. Launch the iTunes by clicking the “iTunes” icon on the Dock.
3. Drag the m4r audio file into the main iTunes window
4. Click the “Tones” tab and select the “Sync Tones” check box. Click “Apply” or “Sync” to send the alarm tone to your iPhone.
5. Tap the “Clock” app on your iPhone and create an alarm by clicking the “+” button and setting the time options. Tap “Save” to save your alarm.
6. Tap the “Sound” option in the Add Alarm settings and select your alarm tone from the list of ringtones. The alarm will appear in your list of ringtones.
7. Tap “Back” after previewing your alarm and tap “Save” to set the alarm.

How to install Gently Alarms to your Android Phone (my Galaxy is old so things might have shifted)

1. Download the mp3 to your computer (or phone directly) by clicking on the link (it should force the download)
2. If downloaded directly to your phone, copy the file from your “Downloads” folder into your “Notification” folder (or “Ringtone” or “Alarm”). Some phones will see the new alarm right after copying it, but others require you to reboot your phone.
3. If downloading to your computer first, connect your phone with your computer and copy the file from its downloaded location into your phone’s “Notification” folder (or “Ringtone” or “Alarm”). Some phones will see the new alarm right after copying it, but others require you to reboot your phone.
4. Tap the “Clock” app on your Android and create an alarm by clicking the “+” button and setting the time options. Locate the “Alarm tone”, tap and look for the new alarm.
5. If the alarm is not listed, tap the “Add” button, tap the “Folders” tab, tap “Notification” folder (or whatever folder you’ve placed the file in) and select the file.
6. After previewing your alarm, tap “OK” to save your alarm.