The Core of Change

Thank you for being you. Sometimes when we have a wide network of people and many responsibilities that we care about, we forget to look after ourselves. This short audio is only a few minutes of self-care but can give so much back to you in calm, energy, focus and support.

Make sure you only listen to this when you can safely give your full attention to these suggestions, to allow your subconscious mind to recharge and support you (support others) from the inside out.

You can listen to the audio below or download the audio directly (click on this link):

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