The Value of Self-Care

Thank you for being you. You are lovable, valuable and worthy. Taking a few minutes of your day to support yourself through this guided self-care audio can give you the time you need to feel calm yet energized – revitalized and redirected – more ready for whatever happens in the world around you.

Remember, if you don’t look after yourself, you can’t look after the important things or people in your life. You are worth 4 minutes of self care (and more) – Enjoy!

You can listen to the audio below or download the audio directly (click on this link). Please only listen when it is safe for you to focus your attention on this audio.

Leave a Comment

Your email address will not be published. Required fields are marked *